Hamstring PAILs & Rails

then

4 rnds, 20s. each, 10s. rest b/w
Hollow Sliders on bench. Can be done on a rower as well
Front Lever Pull Down Holds
Jumping Lunges
OH walk L
OH walk R

**
Clean & Jerk, aina lähtökohtaisesti kyykkyyn ja split jos ei muuten mainita.
**

2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to split)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and jerk

Clean & Jerk off the blocks
3 reps each set, perform 1 clean, then 1 jerk and repeat.

Set 1) 70%
Set 2) 75%
Set 3) 75%
Set 4) 77.5%