Warm up with empty barbell or light weight:

10 Jeffersson curl
10 Kang squat
10 Front step lunges
10 RDL

2 x 5 Clean high pull with hang
2 x 5 Hang muscle clean
2 x 3 Hang power clean with 2s pause in the catch position
2 x 3 Power clean bellow the knee with 2s pause in the catch position

4 Sets:
Hang power clean + Power clean bellow the knee

Pidä painot teknisenä.
2min lepo sarjojen välissä.