7 is heaven Workout
7 AMRAP
1 Power Snatch
1 Overhead Squat
2 C2B Pull Ups
2 Power Snatch
2 Overhead Squats
4 C2B Pull Ups
3 Power Snatch
3 Overhead Squats
6 C2B Pull Ups
etc..
Power Snatch/OHS @ 35/50 kg
must be unbroken
scale 1) Weight you can go UB for 7 min
C2B can be butterfly or kipping for RX, must be able to do over 10 reps UB
scale 1) kipping pull ups, NO BANDS
Scale 2) Ring row
ALL SETS MUST BE UNBROKEN.
Pick a scale that allows you to move fast. use same scale trough out the wod.
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