21-15-9
Fatbar deadlift 25's/17,5´s
HSPU

Scale to movement that allows you to perform big sets. NO ABBMAT CAKES. MAX 1 ABBMAT + 5KG PLATE.

Tips:
DL always UB, if weight allows it. If in doubt do 11+10, 8+7 & 9
HSPU find your rhythm. it is better to slow down and be efficient that go all out on set of 21 only to break rest of the HSPU to smaller sets.

SLOW IS SMOOTH, SMOOTH IS FAST!!!!