Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 30-03-2023 Workout
OPTIONAL PARTNER FINISHER
EMOM x 8 MINUTES*
MIN 1 - :50 Cardio Choice Cals
MIN 2 - :50 Russian Twists
*P1 starts one MIN 1 while P2 starts on MIN 2. Partners switch each minute until EMOM is completed. -
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pumpsesh Workout
3-4 sets
8+8 seated kb or db one arm presses (alternating)
6 Dips (rings or btw boxes)
12 dumbbell or kb behind the neck tricep push downs
12 Barbell Bicep Curls
*rest 1 min btw -
NBT Snatches Strength
Emom5
Snatch pull
Muscle snatch
Behind the neck push press
2 snatch balanceE90s x 5
Hang power snatch
SnatchE2min
Snatch -
Ke 8.3.2023 perus: penkki Strength
Kulmasoutu 5x12 (noin 40-45% penkkimaksimista)
Sotilaspenkki käsipainoilla 3x12-20
Penkki 3x5 (55-65-75%)
Pystypunnerrus vastaotteella 3x20
-kevytKylkilankkunostot 3x20 / puoli
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Push Jerk + Split Jerk (DELOAD) Strength
Every 2:30 x 5
2 Push Jerks, pick load
Rest 20secs
2 Split Jerks -
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