Conditioning Workout
EMOM35
1. 1 Round of light "Nate" @16kg
2. 40sec Easy Row (70% effort)
3. 1 Round of modified "Cindy"
4. 40sec Easy Ski (70% effort)
5. 20-30 DU + 5-10m HS walk
6. 40sec Easy bike (70% effort)
7. Rest
Pidä treeni kevyenä (RPE6)
10=max raskas
1=max kevyt
"Nate"= 2 MU + 4 HSPU + 8 Russian KB swing
Modified "Cindy"= 5 Pull up + 5 Burpee + 15 Air squat
Skaalaa liikkeitä/toistoja niin että pystyt helposti tekemään UB!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!