Follow Class programming Workout
Back squat / Pull Strength 5.
A1.Back squat 4,4,3,3,3
Tempo 2-4-X-1
Rest 1.30min
A2. Chin up 4,4,3,3,3
Tempo 2-1-X-2
Rest 1.30min
Metcon
"Twenty / Twenty"
20 DB Snatch 22,5/15kg
20 Box Over w/DB
TC 3min
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