"Squats For Quads" Workout
For time (5 rounds):
11-9-7-5-3 Front squat
15 KBS US 32/24kg
15 Abmat sit-ups
Barbell from ground, if you can.
M: 50, 60, 70, 80, 90
W: 35, 42, 50, 56, 63
TC 15min
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