Narrow Grip Bench 3 Strength
READ ALL NOTES AND FOLLOW THE GUIDELINE.
IF POSSIBLE, PERFORM PRIOR TO CLASS.
When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout. Yet with good form. Don't let the ego do the lifting, you will get hurt.
Week 2 workout for narrow grip bench press:
Using the example above, if your 1RM is 100kg, you calculate all your percentages from 90% of that max, or 90kg.
Take a video of the last set and put it in the google drive.
Set 1 @ 75% x 5
Set 2 @ 85% x 3
Set 3 @ 95% x 1+
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