1x [ 1 Clean Pull + 1 Hang Power Clean + 1 Front Squat ]
Build to daily max

then,

Every 2 mins x 5 sets
@80-90% of the heavy complex

Rive ja työntö

Push Press Cycle
5 x 5

(Goal is to keep same weight all sets)

AMRAP 8

8 Wallball Shots
5 Kettlebell Swing 24/16kg
3 Burpees

Every 30sec x 20:
1 Power Snatch @80-85% 1RM Power Snatch

4 x AMRAP5
Alt a/b
3min rest between rounds.

A) "cindy"

B) max cal row

Penkki 3x3x75%

Painijan kyljet 3x15/15

Leuanveto, vastaote 5x6-12

Vasarakääntö istuen 3x10-15 / käsi
-vuorotahtiin

Mave 5-3-1-3-5

Teams of 2:

AMRAP 10:
60 cal ski (change every 10 cal)
40 DB snatch 22,5/15
20 T2B

Rest 2:00

AMRAP 10:
60 cal row (change every 10 cal)
40 KBS 24/16
20 pull up

Rest 2:00

AMRAP 10:
60 cal bike (change every 10 cal)
40 thruster 40/30
20 burpee over bar

Maastaveto 5x6x75%

Kyykky 3x3x70%

Kohautukset tangolla 3x15
-karkea arvio 25% maven maksimista