Conditioning 19-11-2023 Workout
AMRAP x 15 MINUTES
100m KB Farmer Carry
10/10 KB Farmer Split Squats
Pulling Option*
*Options: 10 Strict Pull-Ups or Chin-Ups, 10 Vertical Ring Rows, 1-3 Rope Climbs
- RPE 7
- Video: https://vimeo.com/881950055?share=copy
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