Partner Workout 18-11-2023 Workout
IN TEAMS OF 2...
AMRAP x 18 MINUTES
100-150-200
Double Unders
30-40-50
Hang Power Clean @ your choice today! Light and fast or heavy and grind away!
*30/20 Cal Bike/Row/Ski after each round.
- P1 works while P2 rests. Split work as needed.
- If the final round of 200 DU, 50 HPC, and 30/20 Cals is complete, start back at the beginning.
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