Fast Intervals Workout
Rx´d
3rounds:
50 DU
12 ttb
8 power snatch @40/30kg
rest 2min after each set
Scaled
3rounds:
30 DU
8 ttb
6 power snatch @40/30kg
Fast intervals, go fast, not all out, try to hit unbroken !!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!