Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. Midline Workout
Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups -
Hang Power Clean + Hang Clean Strength
EMOM for 12min
Hang Power Clean + Hang Clean
Work up to heavy. -
2. Conditioning Workout
5 Rounds, On the 4:00
15 Chest to Bar Pull-Ups
18 Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
Score is slowest round -
1. Power Clean and Jerk Strength
On the Minute x 10
2 Power Cleans + 1 Split Jerk
Athletes choice on loading -
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Wednesday 11th April 2018 Strength
barbell step-ups
10-10-10-10
(use a height which allows for the step-ups to be done just using the front leg, 10 each leg)
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4.4.2018 Workout
5x10-15 + max reps
Elikkääpäs alkuun 10-15 shoulder pressi ja sen jälkeen välittömästi max toistot joka sarjaan VAPUJA. Päyreesti 50% Shoulderista kannattaa lähteä
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