Warm up
5 min cardio machine, add speed each min.
then 2 sets
6+6 squat strech
6 inch worm
6+6 single leg RDL
6+6 single arm upright row
6+6 single arm ohs or 6 wall squats with pause

Strenght
Snatch Balance 3x5 and 2x3 reps @50-55-60-65-70% of 1rm snatch
rest 1.5-2.5 min bwn sets
Slow Power Snatch + Power Snatch 3x1+2 and 2x1+1reps @50-55-60-65-70% of 1rm snatch
rest 1.5-2.5 min bwn sets

Partner Metcon, you go i go.
2 sets
60 toes to bars / Ghd Sit ups / V-ups
60 db snatches @10-15/17.5-22.5kg
rest 1:1 bwn sets (60 reps for both)
if doing alone then do toes to bars in 3-6 parts and db snatches 3x10 or so.
1:1 bwn sets. Should be moderate/little hard workout.