WODconnect

Metcon Workout

For time:

3rounds:
5 bmu / c2b / pull up
10m hs walk / 3 wall walk
15/12cal echo

rest 5min

3rounds:
5 D-ball to shoulder W: 40-50kg / M: 60-70kg
10 Db bench @22,5/15kg
15/12cal echo

Target under 7min / time cap 10min