PERFORMANCE

2 x 8:00 Work; 2:00 Rest
5 Strict Pull-Ups
7 Kipping Toes to Bar
18 Crossover Single Unders

FITNESS

2 x 8:00 Work; 2:00 Rest
10 Ring Rows / :15 Bent Arm Hang Hold
7 Kipping Leg Raise
36 Single Unders or 18 Crossover

• RPE 7
• Video https://vimeo.com/914709292?share=copy