RX
EMOM x 30 MINUTES
MIN 1 - 15/12 Cal Bike/Row/Ski
MIN 2 - 15 Box Jump Overs (60/50)
MIN 3 - 16 Front Rack Alt. Lunges (43/30)
MIN 4 - Max Sit-Ups
MIN 5 - Rest

SCALED
EMOM x 30 MINUTES
MIN 1 - 12/10 Cal Bike/Row/Ski
MIN 2 - 12 Box Jump Overs (Low and Fast)
MIN 3 - 16 Front Rack Alt. Lunges (light)
MIN 4 - Max Sit-Ups
MIN 5 - Rest
RPE 8

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Ball bottom of the foot
MIN 2 - :25/:25 Calf Roller
MIN 3 - :50 Child's Pose