Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press 5x5 Strength

Push press 5x5
7RPE same weight across
(Goal is to add 1-3kg)
4 x 3 Weighted Pull-up Strength

Max 3 rep weight
5 x 3-position clean + 1 jerk Strength

5 x 3-position clean + 1 jerk
Bear Complex Workout

7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 rounds – work up to your max load!
"Diane" Workout

for time:
21-15-9:
deadlift 102,5/70
hspu's
Snatch Balance, 3x3 Strength

Three heavy sets of three, with increasing load
Hang snatch, 1RM Strength

Find your 1 rep max of the day
Back squat 10x3 Strength

Back squat 10x3
Etukyykky 1,1,1,1,1 Strength

Etukyykky 1,1,1,1,1

nousevat painot, tauot 2 min.

Ei missattuja nostoja
CFS Backsquat 10-15-20 Strength

Backsquat 1X10 70%. 1X15 65%. 1X20 60%

Need a training program?

Push Press 5x5 Strength

4 x 3 Weighted Pull-up Strength

5 x 3-position clean + 1 jerk Strength

Bear Complex Workout

"Diane" Workout

Snatch Balance, 3x3 Strength

Hang snatch, 1RM Strength

Back squat 10x3 Strength

Etukyykky 1,1,1,1,1 Strength

CFS Backsquat 10-15-20 Strength