Build up to 2 RTM in 20min

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps

Prior to 8:00, complete:

3 rounds of:

• 6 chest-to-bar pull-ups
• 6 squat snatches, (95 / 65 lb.)

Then, 3 rounds of:

• 7 chest-to-bar pull-ups
• 5 squat snatches (135 / 95 lb.)

Prior to 12:00

3 rounds of:

• 8 chest-to-bar pull-ups
• 4 squat snatches (185 / 135 lb.)

Prior to 16:00

3 rounds of:

• 9 chest-to-bar pull-ups
• 3 squat snatches (225 / 155 lb.)

Prior to 20:00

3 rounds of:

• 10 chest-to-bar pull-ups
• 2 squat snatches (245 / 175 lb.)

Prior to 24:00

3 rounds of:

• 11 chest-to-bar pull-ups
• 1 squat snatch (265 / 185 lb.)

*Only If all reps are completed, time cap extends by 4 minutes.

Etukyykky 4,4,4

nousevat painot, tauot 2 min.

3 lifts to find your 1 RM squat clean.

For time:
50 Pull-ups
400 meter run (around the block)
Thruster, 21 reps 42.5/30KG
800 meter run ( to the beach)

Thruster, 21 reps
400 meter run (around the block)
50 Pull-ups

Post time to comments.

Time cap 25 minutes

Work up to a 3RM of the day in 20min.

Snatch balance 3x5. Focus on speed and going under the bar (instead of pushing the bar up and then squating)

For Time
21 - 15 - 9

Deadlift 102,5/70 kg
Handstand Pushups

Find your 3RM Snatch of the day

Then…

Max reps with 75% of 3RM (add to comments)

Valakyykky 6,6,6

nousevat painot, 2 min tauot