Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Get the job done. Workout
80 Power Snatch 35/25kg
80/60 Cal Row
80 BOB (bar over burpees)
80 Wall Balls 9/6kgWorking 30 secs on: 30 off
Until you complete all the reps
If something is done then you can just move to the next one. So 30 secs snatch, rest, 30 secs row, rest, 30 secs Bob, rest, 30 sec WB.TC 36 Mins
Score is time including rest. If you don't get through then post TC + any spare reps.
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Snatch + OHS Workout
Set 1 – 70% – 2 Reps
Set 2 – 80% – 1 Reps
Set 3 – 85% – 1 Reps
Set 4 – 90% – 1 Reps
Set 5 – 95% – 1 Reps
Set 6 – 100% – 1 Reps -
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Conditioning Workout
2 x AMRAP 5
2min rest between AMRAP`S4 Hang power clean @50/35kg
6 Front squat @50/35kg
8 Bar over burpee*Score is total reps
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FBB 20. Workout
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Työntö 1 RM Workout
Rinnalleveto raakana tai kyykkyyn+ työntö saksaamalla tai raakana
Selvitä yhden toiston maksimi kilot.
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Pitoja renkailla, kapean otteen leukoja ja vatsat keirtäen Workout
3 x for quality:
30 sek pito dipin yläasennossa
30 sek pito dipin ala-asennossa
10 x narrow grip pull ups
20 russian twists with med ball (20/14 lbs) -
3/4 Rounds for quality Workout
3/4 Rounds for quality;
10/10 Bulgarian split squat 50/35kg
10 rower tucks (push up position and feet on tower seat)
10/10 single leg deadlift 32/24kg)
15 hollow rocksTime Cap 16 Mins