Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x3 Front Squat with pause Strength
3x3 Front squat @72,5% of 1RM
- 3sec pause at the bottom
- Rest 2-3min btw sets -
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Strength Strength
Every 90 sec for 7 rounds
Start at 60%, just building to a heavy double for the day
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For Quality 20-30min Workout
For Quality 20-30min:
1) 20-40sec L-Sit
2) 10m Handstand Walk or 360 Handstand Walk on a box
3) 5+5 Weighted Pistol Squat
4) 1-2 Legless Rope Climb
5) 2+2 TGU -
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MINIWOD: aikaa vastaan: 30cal ab / 30 kk-thruster Workout
Aikaa vastaan:
- 30cal assault bike
- 30 kahvakuulathruster (N 2x12kg / M 2x16kg)
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2. Conditioning Workout
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (70/53)
10/7 Calorie Row
7 Burpees over BarbellFull rounds, then switch.
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