4.12.2025 "Riikan Päivä" Workout
Active Recovery Workout 45 min of :
4 minutes Any Ergo
8 + 8 Half kneeling Bottom up Press
20 Slam Ball
20 Box Step-Ups
4 minutes Any Ergo
5 Pike Push-Ups
30 Russian Twist
20 Lunge Steps
4 min Any Ergo
3 Wallwalks
30 Sit-Ups
14 Curzy Squat
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