WOD Workout
For time:
150 Double Unders / 200 SU
50 Push-ups
100 Double Unders / 150 SU
50 Toes-to-bars
50 Double Unders / 100 SU
5 Rope Climbs/ 10 half rope climb
Time cap: 15 mins
Accessory :
High Plank Banded Pull Through
3x8/8, rest 60"
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