AMRAP 15 with a partner Workout
10 shuttle runs
3 power snatches (43/61 kg)
– Partner A does 5 shuttle runs, and then Partner B does 5 shuttle runs.
– Add 3 power snatches each round; share reps as desired.
– Shuttle run is 7,5m out and back.
Scaled WOD
AMRAP 15 with a partner:
8 shuttle runs
3 power snatches
– Partner A does 4 shuttle runs, and then Partner B does 4 shuttle runs.
– Add 3 power snatches each round; share reps as desired.
– Shuttle run is 7,5m out and back.
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