Start a running clock for 15min

0:00 - 5:00
3 rounds of
10 power clean 50/35kg
10 k2e

5:00 - 10:00
3 rounds of
10 front squat
10 weighted abmat sit up/ ghd sit up

10:00-15:00
3 rounds of
10 deadlift
10 burpee

Advanced use 60/40kg