Start a new set every 2 minutes:
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%

1-2 Ring MU

Scaled:
2-4 C2B
4-8 Pull-ups

Teams of 3 For Time:
10,000 Meter Row
Switch Every 250 Meters

Individual Version 10 Rounds For Time:
250 Meter Row
Rest :30 Seconds Between

Back squat

8x1@85%
2x1@90%
2x1@95%
2x1@ heavy single

In teams of 2
AMRAP 10

10 Wall Balls 6/8 kg
10 Ball SLAMS

Split jerk
1)
20-25 minutes for a solid double
2)
EMOM 10
2 Front squats + 2 split jerks (2 second pause in the catch)
Use ~50 to 60% of part 1

Bike/Ski 20-30min

Easy pace RPE 2-3

Or other aerobic exercise

"Cindy with thrusters"
20 minutes
5 pull ups
10 push ups
15 air squat
Thruster 70/60/50/45/40
1-2-3-4-5-6........

In teams of 2 for 8 rounds:
32 cal bike
16 One arm DB split jerks 50/35 lb
4 rope climbs

Share the work. One works, one rests.

3 rounds
6 HSPUs
10 pistol squats alternating
3 ring MUs
6 stand ups