Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BACK SQUAT Strength

Back squat

4x10

E3MOM / 2-3 RIR
Back squat Strength

5x1 @ 90%

So 5 heavy singles today. Use spotters if needed.
29.4.2025 Seated Dumbbell Press Strength

Seated Dumbbell Press

8-8-6-6-4-4 AHAP

Go Every 2:30
Sisson Workout
Complete as many rounds as possible in 20 minutes of:
- 15-ft rope climb, 1 ascent
- 5 burpees
- 200-meter run
If you've got a 20-lb. vest or body armor, wear it.
Power clean & jerk Strength

Find heavy in 15min:

Power clean & jerk
Turkish get-up. Strength

Use heavy weights for both hands. Mark the max weight you did with both hands.
Front squat 5x1 Strength

Five sets of heavy ones
Back Squat 3x20 Strength

BS 20-20-20, 50% max, rest 4-5min
Partner chipper Workout

For time in pairs ygig
1600m run (löyly) together.
100 floor press 22/15kg
100cal row
100 t2b
50 devils press

Time Cap 35 Mins
Metcon Workout

AMRAP 18
20 Burpees
15 Abmat Sit-Ups
10 Deadlifts @102,5/70kg

Need a training program?

BACK SQUAT Strength

Back squat Strength

29.4.2025 Seated Dumbbell Press Strength

Sisson Workout

Power clean & jerk Strength

Turkish get-up. Strength

Front squat 5x1 Strength

Back Squat 3x20 Strength

Partner chipper Workout

Metcon Workout