BearBear Complex prog 9 Workout
Use 85% of haviest on 4.6.
5 Rounds For time
Complete 5 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Rest 2 min between rounds.
Goal & Intensity:
- Perform 5 unbroken sets – do not drop the bar between reps.
- Choose a load that feels challenging but manageable – RPE 8/85%.
-Strength, technical consistency, and barbell cycling under fatigue.
-A great opportunity to prep for the re-test coming on August 15th.
-score is heaviest weight
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