Back Squat + Box Jump prog 2.1 Strength
Pause Back Squat + box jump
5 x every 4 min
3 + 3
70% + 80% of 3 RM high
Add 1-3 kg to 2.4.
Goal & Intensity:
- Build strength and explosiveness by combining heavy squats with powerful jumps.
- Execution: 5 rounds, every 5 minutes: 3 pause back squats with 3 sec hold at the bottom (70% of 3RM) and 3 box jumps (30"/24").
- Progress: Add 1–3 kg compared to your 2.4. session.
Tip: Focus on solid squat dept and explosive, controlled jumps without rushing.
RPE: 7
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