2 Pull
2 Snatch
2 Snatch Balance

3x8
AHAP

4 x 10
Full range of motion, scale with elevation if needed!

For quality 12 min AMRAP:

• 15 supine ring rows
• 15 diamond push-ups
• 3 wall climbs

Unbroken sets. Time is not an element in this workout

60% of back squat 1RM in previous
Go for as many reps as possible in one set.

Shoulder Press ( Waves )

8-6-4-8-6-4-8-6-4

Go every 3:00

Find your 3RM for push press.

snatch balance
- 5 x 2

8x 2 Hang Clean + 1 Jerk

-Work around 70-85% of max Clean and Jerk

AMRAP 7

10 Box Jumps 30/24"
10 Push-Ups