pulling week 4 Workout
10 Min EMOM
10% + 4 reps if possible. Last week before testing, this will be tough. Adjust if needed or if last week was hard as it should be 2 extra reps each min from last week. You can always repeat last week’s reps but for 10 minutes
Again stick with the same pulling.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!