1 power snatch + 1 hang squat snatch @50-70%

Go every 5 min x 8

A. 2 x rope climb
15-20 cal ski/row/bike
30m farmers carry
+ easy zone 2 erg for the remaining time

B.10-15 x pull ups
25-30 x wall ball
20 x front rack lunges @ 1x DB
+ easy zone 2 erg for the remaining time

AMRAP 23 with a partner:
50 calorie ergo
100 KB swings
20 wall walks
– Split work as needed; you go, i go

Ty-veto+Rive riip ap+Ylöst. Pys 2s. Saksiin
5sarjaa
-2+2+2

3× 3+2@63%, fs-%, rest btw sets 2-3min

2×3@barbell, 3@up to 74%, sn-%, rest btw sets 2min

4 sets:
10 Hip Thrusts
- Rest 1-2min btw sets

Rakenna raskas:
3x vauhtipunnerrus

EMOM 20 (5rounds):
1: 40 DU
2: 7 Burpee Box Jump Overs 60/50cm
3: Max Cal Machine
4: Rest

EMOM 10:
1 Power Clean
- Start @70% and build to days heavy