Power Clean + Push Jerk Strength
5 sets of Power Clean + Push Jerk:
Set 1: 2 Power Cleans + 3 Push Jerks @65%
Set 2: 2 Power Cleans + 3 Push Jerks @70%
Set 3: 1 Power Clean + 2 Push Jerks @80%
Set 4: 1 Power Clean + 1 Push Jerk @85%
Set 5: 1 Power Clean + 1 Push Jerk @90%
- Rest 2-3min btw sets.
- Power cleans should be done as singles.
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