Back Squat + Front Squat Workout
Every 1:15 x 10 (12:30), alt. btw:
4 Back Squats
2 Front Squats
- Both lifts to be done at 85-90% 1RM front squat.
- If you think you will need to break or there isn't enough time for the prescribed weights, drop the percentages down -10% to achieve the goal.
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