Gymnastics Workout
3 rounds
5-10 halfway pull ups (down to halfway)
Rest 60sec
5-10 halfway to top pull ups
Rest 60sec
5-10 negative pike hspu, 3-5sec lowering
Rest 60sec
AMRAP 10 for quality
3-10 Kipping pull ups
5 + 5 dB hang split snatch
20sec hollow flutter kicks
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