Bench Press Strength
7 sets of Bench Presses
Set 1: 7 @65%
Set 2: 7 @65%
Set 3: 7 @70%
Set 4: 7 @70%
Set 5: 5 @75%
Set 6: 5 @75%
Set 7: 5 @80%
- Rest 3 mins between sets.
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