Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
CFPORVOO WOD 27.2.2015 Workout
10 min AMRAP
3 front squats 50kg/20kg after every round, add weight 10/5kg
1+1 TGU 24kg/16kg
10 kb swings 24kg/16kg -
-
-
3+1+1 clean + front squat + jerk 60%-70% 1RM Strength
3 rounds with 2 min rest
3+1+1 clean + front squat + jerk 60%-70% 1RM -
-
-
-
CFJKL 19.9.2013 Workout
WOD:
5 Rounds for time:
3 burpee over bar
4 power snatch
5 OHS
200m run
40/30kg