Clean Complex Workout
3 sets:
3 Hang Muscle Cleans + 3 Hang Power Cleans to Parallel + 3 Tall Cleans @6/10 RPE
- Rest as needed btw sets
- Hang Power Clean to Parallel: Work on not letting the barbell crash!
- SKILL WORK: Meant to be with light weight and working perfect mechanics and barbell efficiency.
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