WOD Workout
AMRAP 10 mins
1 Back Squat, 100/70 kg from rack!
1 Box Jump, 70/60cm
Farmer Carry, 2x24/16 kg, 50 m
2 Back Squats,
2 Box Jumps,
Farmer Carry,
3 Back Squats,
3 Box Jumps,
Farmer Carry,
...
Continue adding 1 Back Squat and 1 Box Jump to each round until time expires.
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