Pullover, carry & monostructural Workout
E90s for 4 rounds:
a) pullover training
b) 40-60m carry (anything, anyhow)
c) monostructural
Työaika 60-75s / intervalli.
RPE 6-7
Pullover skaalauksia:
- linking pullovers
- pullover
- jumping pullover
- pullover from box
- negative pullover to chin over bar hold
- negative pullover
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