Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helen is coming Workout
4rounds:
200m single arm farmer carry
21 kbs
12 pull up
rest 1min after each round -
Shoulder press (Wendler week 9) Strength
3-3-3+
70%-80-%-90%
Weights calculated from your TM (90% of your 1RM)
This is the third cycle, so add 5kg:s to your 1RM
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Shoulder press Strength
Strength (load)
Shoulder press, every 2:30 (13 minutes)
5 @ RPE6
5 @ RPE7
5 @ RPE8
5 @ RPE9 + repeat for max repsAccessory:
100-150 Bicep curl with band - light
100-150 Band pull downs - light
*Split anyhow -
Power clean, jerks, box over burpees and running Workout
2 rounds
- 5 power clean and jerk 70/50kg
- 10 box over burpee
- 400m run
- 10 box over burpee
- 5 power clean and jerk
Rest 2min between rounds
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