Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Recovery WOD Workout

mobility +

20mins:
row
run
du
ski
airdyne
rope turns
light kb swings
Tall Clean Workout

3x3 for quality

Work with light loads
Box jumps and swings Workout
7min amrap
- 7 box jumps
- 7 single arm kb swing
Snatch Complex Strength

2x Snatch
2x Hang Power Snatch
Shoulder press Strength

3x3 dynamic effort
Fun Fran Workout

21 Thrusters
21 Pull Ups
Jog 400m (Recover)
15 Thrusters
15 Pull Ups
Jog 400m
9 Thrusters
9 Pull Ups
Jog 400m

Time cap 15 min, scale it as needed so you can do the workout unbroken.
Front Squats Strength

Front Squat
4-4-4-2-2
OHS EMOM 10 Workout

EMOM 10
4 OHS
Day 19.2 Strength
5x (2 Clean Deadlift + 2 Power Clean) No touch and go, build up to a heavy set
- 2min rest between sets
Juhannuksen Benchmark Party GRACE Workout

For time :
30 clean&jerk @42,5kg/60kg

Power&Clean weight should be moderate heavy, not over
70% of 1rep max. You should be able to hit singles every 8-12 sec

Time target under 5 min, cap 7 min.

Need a training program?

Recovery WOD Workout

Tall Clean Workout

Box jumps and swings Workout

Snatch Complex Strength

Shoulder press Strength

Fun Fran Workout

Front Squats Strength

OHS EMOM 10 Workout

Day 19.2 Strength

Juhannuksen Benchmark Party GRACE Workout