Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ke 18.9.2019 Penkki Strength
Penkki 3x2x90%
Apuliikkeet Sali:
-penkki kp 3-5x8-20
-facepulls 100 toistoa
-vipunostot eteen istuen 3-5x12-20 (levypainolla)Apuliikkeet Masters Sm:
-hangbar-penkki 3x3-5
-band-pull-aparts 5x10-20
-kohautukset kp 5x10-20 (2 viimeistä liikettä voit tehdä vuorotellen/superina) -
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"Dive 34" Workout
Amrap 34min
34 x Thrusters
34 x Pull Ups
34 x Back Rack lunges
34 x Power SnatchBarbell 75/55lb
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Bench & Biceps Workout
For time:
100 Bench presses @60%
For every break,
5 Power cleans @70%
5 Bicep curls w/ double DB 20/15kg -
WOD Workout
For time:
50 Deadlifts @100/70kg
100 Air Squats
50 Hanging Straight Leg Raises
100 Walking Lunges (Total Reps)Timecap: 16 mins
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Conditioning 19-09-2019 Workout
4 Rounds - not for time:
Unbroken 100m Farmer Carry @32/24kg
25 Russian Swing @ 32/24kg
25 Goblet Squats @ 32/24kg
Rest as needed.*If you put the KBs down during the carry head to the wall for a 1:00 Wall Sit Penalty!
- 20:00 Time Cap -
Back Squat Strength
5-4-3-2
Add loading after each set. Should feel like you could have done 0-1 more