Beach Peach Quarantine Workout 9 Workout
2 rounds
1 min single leg standing hold (l)
1 min single leg standing hold (r)
1 min max reps banded squats
1 min max reps banded reverse lunge (l)
1 min max reps banded reverse lunge (r)
(videolla selitän järjestyksen erilailla... että kyykyt tulisi vikana mutta tehdään ne ennen lungeja)
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