Push Press and Weighted Pull ups Workout
Strenght
Push Press x 3 sets (62%x3reps + 72%x3reps + 82% x max reps)
rest 2-3 min bwn sets
Weighted Pull ups 3 sets (52%x3reps + 62%x3reps + 72% x max reps)
rest 2-3 min bwn sets
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