2 rounds for time Workout
CONDITIONING
2 rounds for time:
400m Run
20 Power Snatch
400m Run
20 C&J
400m Run
20 Thruster
Overall RPE 3 to 4
Target: keep a steady and repeatable pace. Barbell work in sets of 5 or more.
Loadings:
Rxd: 40/30kg
Masters: 40/30kg
Tailored: 30/25kg
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