Warm up: 2-4 rounds
10 air squat+ cross kicks
10 split jump
20 russian twist
*
3-5rounds
12+12 bulgarian split squat + 6-8 goblet squat (tempo 40X0)
rest 1-2 min
*
For time:
200 goblet squat,
at every minute you start: 3 burbee
*
Fitness For time:
150 goblet squat,
at every minute you start: 3 burbee