Homework Series Workout
MIXED FITNESS
1 Minute per station for max reps on each: Minute 1: Double unders or jumping jacks
Minute 2: 3 squats + 6 lunges (AMRAP 3+6 for the minute)
Minute 3: Russian Twists with a light object
Minute 4: Burpees
Minute 5: Rest
x 5 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!