Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS and ROW Workout

4 rounds
10 OHS 40kg/30kg
200m row
Clean CliniQ Workout

5 x 5
Mid-Hang Muscle Clean + Push Press
Add weight on every set
For Load & Quality
Flex-Ibility Workout

3 ROUNDS for FLEXIBILITY

15 Shoulder Passes
7 Skin the Cats
Hold bottom of Dip for 20 seconds
15 Bridge Ups
Deadlifts and 400m Workout

3 rounds
10 BW Deadlifts
Run 400m
8min AMRAP with pull-ups, push-ups and squats Workout

8min AMRAP:
8 pull-up,
12 push-up
24 squat
Squat Snatch Strength

3-3-3
170115 Workout

Pariwodi

4 KIERROSTA
- 10 X GROUND TO OVERHEAD 60/40 KG
- 20 X BOX OVER JUMP (60 CM)
- 30 X PUNNERRUS IRROITUKSELLA
VOIMA/TEKNIIKKA Workout

CLEAN X 2 + CLEAN AND JERK X 1 (70 %MAX)
CLEAN X 2 + CLEAN AND JERK X 1 (75 %MAX)
CLEAN X 2 + CLEAN AND JERK X 1 (85 %MAX)
Shoulder Press Strength

5-3-1+
Every 90 seconds Workout

Every 90 seconds for 15 minutes:
* halting clean deadlift
* squat clean
* split jerk

Need a training program?

OHS and ROW Workout

Clean CliniQ Workout

Flex-Ibility Workout

Deadlifts and 400m Workout

8min AMRAP with pull-ups, push-ups and squats Workout

Squat Snatch Strength

170115 Workout

VOIMA/TEKNIIKKA Workout

Shoulder Press Strength

Every 90 seconds Workout