Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.3.2021 Workout
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Extra Credit 07-06-2021 Workout
DB Hammer Curls: 3 x 8-10. Rest 60s.
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Back Squat Strength
5 Sets of Back Squat
Set 1: 5 @75%
Set 2: 5 @75%
Set 3: 5 @75%
Set 4: 3 @85%
Set 5: 3 @85%
Rest 2–3min btw sets