Complete as many reps as possible in 8 minutes of Workout
5 shuttle runs
10 double-DB push jerks (15/22.5 kg)
20 box step-ups (51/61 cm)
– 1 shuttle run = 25 ft down/25 ft back
scaled WOD
Complete as many reps as possible in 8 minutes of:
5 shuttle runs
10 double-DB push presses
20 box step-ups
– 1 shuttle run = 25 ft down/25 ft back
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